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人教版高中政治必修3加強思想道德建設教案

  • 人教版高中英語必修5First aid說課稿6篇

    人教版高中英語必修5First aid說課稿6篇

    In this class, I have 3 teaching aims, that is, knowledge aims, ability aims and emotion aims.1) Knowledge-Teach students new words and expressions, such as temporary, bleed,sprain choke, first aid, fall ill and so on.-Enable students to have a better understanding for some basic knowledge of first aid.2) Ability-Train students’ speaking, reading and writing abilities by different teaching activities, such as skimming, comprehending, team work, role play, retelling and writing.-Develop students’ reading strategy on how to move general idea to specific information.3) Emotion-Promote students’ awareness of giving first aid.- Cultivate students’ creativities.Then let’s come to my teaching methods and activities.III. Teaching methods and activities:To achieve different teaching aims, various kinds of teaching methods and activities will be adopted throughout this period, such as TBL (task-based learning), skimming, team work, brainstorm and others, which can offer students opportunities to fulfill tasks in which they can use language to achieve a specific outcome.IV. Teaching aids:Computer and blackboardV. Teaching important points:1) Make students have a clear mind for the structure of the text.2) Help students understand the theme of the text.VI. Teaching difficulties:1) So many new words may affect students’ understanding.2) How to get students to know about the functions of the skin and thecauses, characteristics and treatments for different degree burns,and the knowledge about giving first aid. VII. Blackboard design:

  • 人教版高中英語必修5Life in the Future說課稿5篇

    人教版高中英語必修5Life in the Future說課稿5篇

    Good afternoon, everyone. It’s my great pleasure to be here sharing my lesson with you. The content of my lesson is Senior English for China Book5 Unit 3 Life in the Future. I’ll be ready to begin this lesson from six parts: Analysis of the teaching material, Analysis of the students, Teaching aims and important and difficult points, Teaching methods and aids, Teaching procedures, and Blackboard design. First, let me talk about the teaching material.Part 1 Analysis of the Teaching Material:This unit is about what human beings’ life will be like in about one thousand years. By studying of this unit, we’ll Enable the students to know the changes in humans’ life and some new inventions bringing about the change and develop the interest in science. This lesson plays an important part in the English teaching in this unit. This is an important lesson in Book Five. From this lesson, it starts asking the Ss to grasp contents of each passage. Therefore, this lesson is in the important position of the teaching material. If the Ss can learn it well, it will be helpful to make the Ss learn the rest of this unit.Part 2 Analysis of the SsAs Senior2 Ss, they are at different levels of English fluency, some of them have lost interest in English. So during the lesson, I arrange a variety of activities to let all of them join in to attract their interest and let them be confident and taste the joy of success.

  • 人教版高中英語必修5Making the news說課稿4篇

    人教版高中英語必修5Making the news說課稿4篇

    今天我們來介紹一下必修五第四單元的授課方式。這個單元的題目是Making the news。應該是學生比較感興趣的話題,學生往往對新聞工作充滿好奇,所以我們可以利用這個機會多設計一些師生互動和學生互動,來激發(fā)起學習的積極性,提高學習效率。同時我們可以利用這個單元不僅幫助學生掌握語言知識,培養(yǎng)語言能力,同時讓其了解新聞工作的重要性,培養(yǎng)起社會智能感。這個單元分為六個課時,它的教學目標是這樣的:語言目標是掌握詞匯表中的常用單詞和短語,掌握倒裝句的一些基本用法。 技能目標是能初步掌握約會的基本句型并在真實的場景下正確運用。新聞報道類文章的寫作技能。采訪的基本規(guī)范和溝通技能。情感目標是對新聞報道的客觀性和真實性有更好的理解。對新聞記者的職業(yè)有更深入的了解,并能體會其工作的重要性。下面我們來介紹一下第一課時的授課方式,第一課的教學目標是這樣的第一課時的教學目標語言目標:單詞:Occupation, journalist, editor, photographer, curious, personality, enthusiasm

  • 人教版高中地理必修2綠色產(chǎn)品知多少說課稿

    人教版高中地理必修2綠色產(chǎn)品知多少說課稿

    各小組派代表匯報。4、教師提出問題組織學生討論:⑴要想了解更多的綠色食品,了解綠色食品的銷售情況,我們應該怎么做?⑵要想了解廣大消費者對綠色食品的態(tài)度,食用綠色食品的意義,是否懂得辨認綠色食品,以及什么樣的人群對此知識最缺乏等,我們應該怎么做?組織學生匯報交流。5、做個“綠色食品”廣告設計師。為你喜歡的綠色食品設計廣告語,每組推薦一個。6、讓學生了解綠色食品認證程序。7、綠色食品打“假”隊員在行動。8、向學生介紹生態(tài)綠色食品基地。三、活動總結:通過研究、探討,了解學生對綠色食品的態(tài)度。提問:民以食為天,吃,是一個大問題,如果你的爸爸媽媽讓你到超市買牛奶、方便面等,你會選擇什么樣的食品?為什么?希望通過今天的學習,同學們能夠做到綠色消費,也希望你們向自己的家人、向周圍的了解學生對“無公害食品”、“有機食品”與“綠色食品”的認識。

  • 人教版高中地理必修2煤城焦作出路何在說課稿

    人教版高中地理必修2煤城焦作出路何在說課稿

    分析過焦作市的地理概況和產(chǎn)業(yè)優(yōu)勢后,就需要針對由于資源枯竭所帶來的問題提出合理化的建議。既然是談經(jīng)濟轉型,就應該將話題的范圍明確在這一領域內。通過材料3的相關內容,我們了解到焦作市需要在產(chǎn)業(yè)結構調整、培育新的優(yōu)勢產(chǎn)業(yè)、增強綜合競爭力等三個整改方針上下功夫。因而引導學生針對優(yōu)勢與不足提出建議,以三個整改方針為基準,衡量建議的可行性是鍛煉學生解決此類問題的有效途徑。在此我將教會學生的是解決問題方法而非案例的內容,正所謂“授之以魚,不如授之以漁”。接下來針對學生的建議和教材資料分析所羅列的10點整改思路,由學生自由發(fā)言提出看法,通過教師的指導和學生的討論,進而確定經(jīng)濟轉型建議的具體方案。最后注意將建議與產(chǎn)業(yè)優(yōu)勢相對照,看建議是否都是圍繞著產(chǎn)業(yè)優(yōu)勢而提出的,這樣做會加深學生的印象,通過建議和優(yōu)勢的對應關系,將不難找出此類問題的解題思路。

  • 人教版新課標高中物理必修2功率說課稿2篇

    人教版新課標高中物理必修2功率說課稿2篇

    (一)、復習提問1、請說出功的計算公式及功的單位2、我們用哪個物理量表示物體運動的快慢?(二)、創(chuàng)設情景,引入新課1、播放多媒體素材,用起重機和一個工人搬運幾百塊磚比較哪一種方法好?圖中的情景說明了什么問題?(教師通過所設計的情景,將學生引入怎樣比較做功快慢,讓學生發(fā)表自己的看法,初步知道物體做功是有快慢之分的。)(三)、進行新課1、比較做功快慢的方法播放多媒體素材并提出問題:怎樣比較兩個人誰做功快誰做功慢?教師啟發(fā):以前學習過要比較兩物體運動的快慢,可以先確定路程再比較時間,也可以先確定時間再比較路程。在路程和時間都不同時,通過計算速度比較兩物體運動的快慢。同理,要比較物體做功的快慢可采用什么方法?

  • 人教版高中語文必修1《再別康橋》說課稿2篇

    人教版高中語文必修1《再別康橋》說課稿2篇

    一、教材分析1、教學對象分析《再別康橋》的教學對象是高一學生,高一學生往往對那種純粹的、原始的、本真的情感體會較為膚淺,《再別康橋》是新月派詩人徐志摩的傳世之作,有極高美學價值,它所抒發(fā)的離愁別緒是人類共同的情感經(jīng)歷,通過誦讀容易將學生帶人詩境,喚醒他們沉寂的真情,從而引起強烈的共鳴。 2、教材地位及作用 高中語文第一冊第一單元為詩歌單元,本單元收錄了中國現(xiàn)當代的一些優(yōu)秀詩篇?!对賱e康橋》安排在本單元的第二課,屬于必讀課。雖然本詩向來眾說紛紜,但其藝術之美人所共知,培養(yǎng)學生高尚的審美情趣和良好的審美創(chuàng)造力是語文學科的任務,因此,從語言賞析入手,從情感體驗切入,就可以讓學生通過學習本課體會現(xiàn)代詩歌的特點,多方面感受體悟詩歌的情感,受到美的熏陶。

  • 人教版高中語文必修1《包身工》說課稿2篇

    人教版高中語文必修1《包身工》說課稿2篇

    (一)解題:包身工──舊社會一種變相的販賣奴隸的形式。被販賣的多是女孩子由承辦人送到工廠做工,無人身自由,所得工資全部歸承辦人所有,在這種形式下做工的人也稱包身工。包身工是指二三十年代(時間),在上海東洋紗廠里(地點),為外國人工作的女工(工作性質)。因為這些女工在進廠時已經(jīng)簽訂了賣身契,失去了人身的自由權,所以被稱為“包身工”。標題中的“包身”二字,突出了帝國主義、封建勢力對中國女童工的殘酷剝削的罪行,控訴了他們的野蠻殘暴的統(tǒng)治手段,以激起人們的義憤和同情,這是全文的中心思想。(二)關于報告文學:《包身工》屬于報告文學。(同類題材有初中的《地質之光》、《誰是最可愛的人》)報告文學,是文學體裁的一種,散文的一類,是文藝通訊、速寫、特寫的總稱,是文學創(chuàng)作中的“輕騎兵”。

  • 人教版高中語文必修1《燭之武退秦師》說課稿2篇

    人教版高中語文必修1《燭之武退秦師》說課稿2篇

    4、本文的重點是說辭,雖僅百余字,卻委婉曲折,步步進逼,層層深入,表現(xiàn)出高超的勸說藝術、游說技巧。讓學生細細品味并概括說辭中包含幾層意思。第一層(“秦、晉圍鄭,鄭既知亡矣”),分析形勢,以退為進,博得好感。第二層(“若亡鄭而有益于君”至“君之薄也”),亡鄭陪鄰,動搖聯(lián)盟。第三層(“若舍鄭以為東道主”至“君亦無所害”),存鄭有益,利益引誘。第四層(“且君嘗為晉君賜矣”至“唯君圖之”),追溯歷史,深入離間。可見燭之武面對大國的君主,巧舌如簧,不卑不亢,從容辭令,既不刺激對方也不失本國尊嚴,語言的分寸掌握得恰到好處。表現(xiàn)出燭之武機智善辯的外交才能。5、面對風云突變的局勢,晉侯沒有感情用事,而表現(xiàn)了清醒的頭腦和理智的判斷。這種隱忍不發(fā)、隨機應變的胸懷和謀略,正是晉文公終成霸業(yè)的根本原因。設計意圖:本環(huán)節(jié)的重點是全面把握燭之武這一人物性格特征,以及退秦師過程中體現(xiàn)出的非凡的膽識以及高超的謀略和語言藝術。

  • 人教版高中歷史必修2大眾傳媒的變遷說課稿

    人教版高中歷史必修2大眾傳媒的變遷說課稿

    教學內容與分析本課內容是大眾傳媒的變遷,首先解題,了解什么是大眾傳媒。大眾傳媒就是傳播大眾信息的媒體,進入近代社會以來,人與人之間的聯(lián)系變得越來越密切,社會化程度大大加深,需要有一種大眾化、傳播速度快、傳播范圍廣的媒介作為人與人之間進行信息溝通的渠道,人類社會的傳媒手段應運而生,可由學生總結出有哪些主要的方式。報刊、影視、廣播,這三種大眾傳播媒體的依次出現(xiàn),給人們的生活方式帶來了巨大的變化,被稱為三大媒介。由于互聯(lián)網(wǎng)同報紙、廣播和電視三大媒介一樣,具有傳播信息的功能,所以被稱為“第四媒介”,即“網(wǎng)絡媒介”。通過本節(jié)課的學習使學生了解中國近代社會生活的變化,體會歷史和時代發(fā)展的必然性,能夠站在發(fā)展的角度、用歷史的眼光思考問題。

  • 人教版高中歷史必修1鴉片戰(zhàn)爭說課稿2篇

    人教版高中歷史必修1鴉片戰(zhàn)爭說課稿2篇

    “第二次鴉片戰(zhàn)爭”爆發(fā)的原因的講析,可通過出示英國在鴉片戰(zhàn)爭后在中國與洪都拉斯的正當貿(mào)易對比表,讓學生觀察和創(chuàng)設情景來得出結論。戰(zhàn)爭的經(jīng)過及影響,可以通過兩次鴉片戰(zhàn)爭形勢圖,以及一張相關的表格,從戰(zhàn)爭的根本目的、性質、過程及影響等方面來比較兩次戰(zhàn)爭的異同,從而讓學生理解掌握“戰(zhàn)火再燃”其實就是中英鴉片戰(zhàn)爭的繼續(xù)和擴大。并理解“第二次鴉片戰(zhàn)爭”的如何使中國社會半殖民地半封建化的程度大大加深了。并突出英法兩國殖民者在占領北京期間所犯的滔天罪行。3、結:結合板書設計,讓生自己總結這節(jié)課所學的內容,并通過課后習題練于講相結合,來鞏固本課知識。在此基礎上對本課線索及主要知識點進行簡要的梳理。4、課題延伸:教材后探究學習總結中的一段材料,即《英國駐華商務監(jiān)督義律致英國外交大臣巴麥尊的機密件》,讓學生究義律對中國發(fā)動鴉片戰(zhàn)爭原因的說辭來展開探討,啟發(fā)學生運用辨證唯物主義的基本觀點,澄清和批駁在在一問題上的一些錯誤和謬論,從而提高學生辨別是非的能力和批判的能力.

  • 人教版高中生物必修1細胞增殖說課稿

    人教版高中生物必修1細胞增殖說課稿

    f.有絲分裂的意義(討論分析教學),首先引導學生結合所學知識討論有絲分裂的的作用,最后有教師歸納總結,并要求學生在理解的基礎上記憶。g.無絲分裂(圖形直觀教學、簡介),本部分內容不是教學的重點,內容也相對簡單,所以我的教學方法是直接給學生展示掛圖,再進行簡短介紹,讓學生了解即可。h.引出減數(shù)分裂的概念,為第五章學習打下基礎。小結:新課講完以后由教師對本節(jié)內容進行總結鞏固和反饋:進行一些課堂練習達到鞏固和反饋的作用。最后布置作業(yè),各種難度的作業(yè)題目均設置一些,其中簡單題比重大,難題要求學生選作,這樣提高學生學習積極性。2教學媒體程序設計: 細胞周期的概念(多媒體課件演示周期動畫)植物細胞有絲分裂(多媒體課件演示分裂各期動畫)動植物細胞有絲分裂異同點(多媒體課件演示分裂各期動畫)有絲分裂過程中DNA和染色體數(shù)量的變化規(guī)律(掛圖演示,包括表格和函數(shù)圖象)

  • 人教版高中英語必修1Anne's best friend說課稿

    人教版高中英語必修1Anne's best friend說課稿

    Step 7 Language points 1.Vocabulary (1) go through (2) set down (3) a series of (4) on purpose (5) in order to (6)at dusk (7)entirely (8)face to face 2.Important sentences (1)…I’ve grown so crazy about everything to do with nature. (2)There was a time when … (3)I stayed awake on purpose until … (4)It was the first time … that I’d seen the night … (5)It’s no pleasure looking through … Purpose: 1.Master the required vocabulary and sentence structures. 2.Use them freely. Step 8 Consolidation 1.Find out the topic sentences 2.Retell the text according to the topic sentences Purpose: I want to know if my students understand the text. Step 9 Discussion Imagine you have to go into hiding like Anne and her family, what would you miss most? Giveyour reasons. Purpose: Train Ss’ oral English ability. Step 10 Homework Write an article on Friends. Purpose: 1. Improve the Ss’ writing ability. 2 Train the Ss’ ability of self—teaching and looking up information by themselves. Part 5 Blackboard design(說板書設計)Unit 1 Friendship Reading Anne’s Best Friend 1.Main idea of each paragraph: Para. 1 Anne made her diary her best friend. Para .2 Anne wrote her feelings in her diary. Para .3 Anne missed nature. Para.4 Anne saw the night face to face Para.5 Anne wanted to experience nature outdoors. 2.Listening: Exx.1 P3 3.Discussion: Exx.3 P3 Purpose: 1.Make Ss familiar with the passage 2.Make the design inductive, instructive and artistic.

  • 人教版高中英語必修1Nelson Mandela--A Modern Hero說課稿

    人教版高中英語必修1Nelson Mandela--A Modern Hero說課稿

    In this step, give students a few minutes to read the passage . While they are reading, I will write some key words of the text on the blackboard. Then ask students to retell the passage according to the key words.By retelling, students can improve their ability of language organization and have an overall understanding of the article.Step 4 Group discussionIn this step, students will be divided into groups of 4 to discussion the following question: What qualities make a great person?After their discussion, invite a few groups to make a report to the class.This group discussion can practice students’ oral English and cultivate their abilities of cooperation and communication.Step 5. HomeworkLet students write a short passage to introduce a great person he or she admires.The homework can consolidate the knowledge the students have learned and cultivate their writing ability. Part 6 Blackboard Design(板書設計)That’s all my teaching procedures. Finally, I’d like to say sth about part 6 blackboard design. On the top is the title. On the left, there will be some new words and expressions. In the middle of the blackboard, I will write some useful sentence structures so that the students can know clearly what they’ve learned and then try to master the knowledge.OK. That’s all for my presentation. Thank you for your attention.

  • 人教版高中英語必修2The Olympic Games說課稿2篇

    人教版高中英語必修2The Olympic Games說課稿2篇

    Purpose of my design:To ask the students to do these two tasks will make the Ss predict the story of this passage. As a result, it will deepen Ss’ memory of this story because they will have their own understanding of this story.Step 3. While-readingTask 1. (Individual work _____min)Skimming: ask students to skim the text and the main ideas of each paragraph in this passage. Please read it quickly and then match the sentences with the letters.Task 2. (Individual work _____min)Scanning: read the text quickly and decide the whether the following statements are true or false and give reasons.Task 3. (Pair work _____min)Listen to the tape and fill in the banks. Then read the paragraph with expression to your partner.Task4 (individual work min)Listen to the tape again and write down the main idea in one sentence.Purpose of my design: Enable students to understand the given material better by using different reading skills. And proper competition can arouse the Ss’ interest in English learning. “Task-based” teaching method is used here todevelop the Ss’ ability of communication and also their ability of co-operation will be well trainedStep 4. Post-readingTask 1. (Individual work, pair work, group work, class work; _____min)Discussion (group of 4):1. If you were Hippomenes, would you run against Atlanta?2. Do you think Hippomenes deserved to win the race? Why or why not?Step 5. HomeworkPlease read the story again carefully after class and imagine: What will happen during the race between Hippomenes and Atlanta? Who do you think will win the race? Do you think Atlanta would marry Hippomenes? Write an end for the story with thses questions.Purpose of my design: Homework is so important and necessary for to master the knowledge they learned after class. It will check whether the Ss achieve the teaching aims.Part 5 Blackboard design

  • 人教版高中英語必修5Great scientists說課稿4篇

    人教版高中英語必修5Great scientists說課稿4篇

    通過寫文章梗概,培養(yǎng)學生綜合運用語言的能力,學習用恰當?shù)挠⒄Z描述科學家的故事。這是本課的教學難點。教師可以使用完形填空的方式來幫助學生整理語篇,從而來降低難度。本課的教學重點的突破方法是:在閱讀前,讓學生初步了解得出科學觀點所需要的基本程序,從而輕松而自然地導入文章的閱讀;在閱讀過程中,由易到難設計快速閱讀和精讀的問題,層層推進各種閱讀活動,讓學生對閱讀內容從整體感知到細節(jié)理解,最后深層讀懂整篇文章,同時加強閱讀策略的指導,讓每個學生都主動參與課堂教學活動,最終達到提高閱讀能力的目的。Step 4 Post-readingGroup Activities四人小組共同合作,在老師的適當指導下,就以下2個問題展開討論,讓學生就所知、所學、所感和所想融入話題,然后抽若干同學代表作小組發(fā)言。1. What do you think about John Snow, and what should we learn from him?2. Cholera was 19th century disease, which two diseases are similar to cholera today? Why?

  • 人教版高中英語必修5The United Kingdom說課稿4篇

    人教版高中英語必修5The United Kingdom說課稿4篇

    Teaching Aims:Knowledge 1. Get the students to learn the useful new words and expressions in this section. Aims:2. Let the students learn about how the UK was formed and the four groups of invaders.1. Develop students’ reading ability and let them learn different Ability reading skills. Aims:2. Enable students to learn to talk about the United Kingdom and the Union Jack Emotional 1. Let students know more about the UK2. Develop students’ sense of cooperative learning Aims:Teaching Important Points:1. Let the students learn about the countries of the United Kingdom and the Union Jack2. Get the students to read the passage and know about how the UK was formed and the four groups of invaders.3. Have the students learn different reading skills.Teaching Difficult Ponts:1. Develop students’ reading ability.2. Enable students to talk about the United Kingdom and the Union Jack.3. Let students learn how the UK was formed geographically and historically.Teaching Methods:Showing pictures, asking, exercising, listening, reading etc.Teaching Aids:A computer,a projector and a blackboard.Teaching Procedures: 1) Show a map of the world, ask students the following questions:Where is the UK?What’s the full name of the UK?2) Ask the students work in pairs to do the quiz on Page 9.Do you want to test how many things you know about the United Kingdom? Let’s have a small test.Using the map on P9, students answer the following questions:?How many countries does the UK consist of? What are they??England is divided into three main areas. Do you know what they are? 1) Scanning (10Minutes )Let the students hold the questions asked in pre-reading and read the passagequickly and then let them do the following exercise.Join lines to the right answer.

  • 人教版新課標高中物理必修2功說課稿2篇

    人教版新課標高中物理必修2功說課稿2篇

    探究一:高中階段功的含義是什么?投影:初中九年級《物理》105頁學生思考:①圖中物體的勢能、動能分別如何變化?②物體能量的變化和做功是否存在關系?學生:分組討論,得出結論:如果物體的能量發(fā)生變化時,說明有力對物體做了功。教師:進行點評和小結(設計意圖:對初中知識深化理論認識,并為以后功能關系的教學作準備)探究二:力對物體做功的兩個要素是什么?情景再現(xiàn):找體重相對懸殊的兩位同學,①A同學試圖抱起B(yǎng)同學,但沒成功。②B同學抱起A同學在教室內勻速走動。學生思考:在①中,A是否對B做功?在②中,B是否對A做功?學生:分析得出做功的兩要素:物體受到力的作用,并且在力的方向上發(fā)生位移.教師:讓學生分別例舉生活中力對物體做功和不做功的例子,(設計意圖:讓學生親身參與課堂實驗,烘托課堂氣氛,相互協(xié)作增進同學情誼)探究三:如果物體的位移不再力的方向上,那么力是否還對物體做功?

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    關于加強專業(yè)市場管理的調查報告例文

    1.農(nóng)貿(mào)市場。恩江中心貿(mào)易市場和尹家坪農(nóng)貿(mào)市場是縣財政投資xxxx萬興建的重點項目,xxxx年x月投入使用,極大地方便了群眾的生活,提升了城市品位。恩江中心貿(mào)易市場占地x.xx畝,建筑面積xxxx平方米,地下地上共四層,地下一層為停車場,地上三層為攤位、營業(yè)房和管理用房。該市場內設有經(jīng)營攤位xxx個,農(nóng)戶自產(chǎn)自銷區(qū)設置位置xxx個,營業(yè)房xx間,管理用房x間。尹家坪農(nóng)貿(mào)市場占地xx.x畝,建筑面積xxxxx平方米,地下地上共三層,地下一層為停車場,地上兩層為攤位、營業(yè)房和管理用房。該市場內設有經(jīng)營攤位xxx個,預留農(nóng)戶自產(chǎn)自銷區(qū)xxx平方米,營業(yè)房xx間,管理房x間,并且在二樓預留了xxxx平方米設置超市。此外,還有中心停車場、橋南、傅家壩、東湖四家農(nóng)貿(mào)市場沒有改造提升。

  • 冬季請加強體育鍛煉的國旗下講話稿

    冬季請加強體育鍛煉的國旗下講話稿

    位同學各位老師:大家早上好!今天我國旗下講話的題目是《冬季,請加強體育鍛煉》!冬季的到來,給北方的天氣增加了幾分寒意,這個季節(jié),沒有了夏日的驕陽,正是鍛煉身體的好時機。參加冬季體育活動,不僅能鍛煉身體,增強體質,而且還能鍛煉不怕嚴寒的堅強意志,提高身體的抗寒能力,增強抵抗各種疾病的能力。冬季體育鍛煉,由于肌肉不斷收縮,呼吸加快,新陳代謝旺盛,身體產(chǎn)生的熱量增加。同時還增強了大腦皮層的興奮性,使體溫調節(jié)中樞靈敏、準確地調節(jié)體溫,提高人們的御寒能力。所以,堅持冬季鍛煉的人,抗寒能力比一般人增強8-10倍。冬季體育鍛煉,大都在室外迸行,不斷受到冷空氣的刺激,人體造血機能發(fā)生明顯變化,血液中的紅細胞、白細胞、血紅蛋白以及抵抗疾病的抗體增多,身體對疾病的抵抗能力增強,俗話說“冬天動一動,少鬧一場??;冬天懶一懶,多喝藥一碗”就是這個道理。冬季體育鍛煉,接受陽光的照射,彌補陽光照射的不足。陽光中的紫外線不但能殺死人體皮膚、衣服上的病毒和病菌,對人體有消毒作用。還能促進身體對鈣、磷的吸收作用,有助于骨骼的生長發(fā)育。尤其對正在長身體的青少年來說,多參加戶外鍛煉更為重要。

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